To prepare for this cross country season we will begin optional conditioning workouts every Monday and Wednesday from 6:30pm-8:00pm at the Cascade track. The team will be following the OSAA phase two guidelines for fall sports. If you participated last year you should have already received an email with details. If you are interested in

The 2019 Cascade Cross Country season officially kicks off Monday, August 19th! All participants are to meet at the Cascade track facility. Practice will be run from 6:00-7:30pm until school starts. Please note that on Friday, August 23rd practice will be held from 3:30-5:00pm for the Cascade Athletics Fall Preview. Parents if you want to